Walking in Peel

Walking can improve your physical fitness and help manage or maintain your weight. It’s also an easy way to fit physical activity into your day.

Take steps to better health with our tips and information on starting a walking program, proper technique, walking in hot and cold weather and more.

Getting started

Benefits of walking
Starting a walking program
Choosing the right walking shoes

Walking safely

Safe walking tips
Warm up & cool down
Walking tips for seniors

Kids and walking

Walking with children

Where to walk

Places to walk in Peel

Resources, tips & tools

Walk to Shop & Walk to Work
Step counters/pedometers
Overcoming the weather
Tips on proper walking technique
Tips for staying motivated

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