Walking in Peel
Page updated: Wednesday April 11 2012
Walking can improve your physical fitness and help manage or maintain your weight. It’s also an easy way to fit physical activity into your day.
Take steps to better health with our tips and information on starting a walking program, proper technique, walking in hot and cold weather and more.
Getting started Benefits of walking |
Walking safely Safe walking tips |
Kids and walking |
Where to walk |
Resources, tips & tools Walk to Shop & Walk to Work |
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- Benefits of walking |
- Starting a walking program |
- Choosing the right walking shoes
- Safe walking tips |
- Warm up & cool down |
- Walking tips for seniors
- Walking with children |
- Walk to Shop, Walk to Work |
- Step counters/pedometers
- Overcoming the weather |
- Tips on proper walking technique
- Tips for staying motivated
